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At Inward Bound Wellness, we offer a comprehensive approach to healing.

Utilizing a variety of treatments and modalities that address different aspects of the mind, body and spirit, it is our intention to offer you techniques that assist you to heal yourself (to become sound or healthy again), not to cure (relieve a person of the symptoms of a disease or condition) yourself.

We are so much more than we have been lead to believe about ourselves. Reignite your power, passion, wisdom and live your life with vibrant health, wellness, inspiration, courage, joy and fulfillment.  

For Your Mind

At Inward Bound Wellness, we assist and guide you beyond the stress, anxiety and pressures that seem to perpetually preoccupy our minds.  These thoughts, stressors and pressures can cause us to ruminate on them and quite often make us feel sad, hopeless, depressed, disempowered, imprisoned and even physically ill.  We will work together to use the power of your thoughts, perspectives and intentions to release or transmute this state of mind and utilize your thoughts and intentions to heal yourself, empower yourself and enable yourself to step into greater clarity about your life and all  that you truly desire.   Services such as life coaching, meditation, sound healing and energy work can assist you gain a greater grasp on all those thoughts and beliefs that seem to keep you held down. 

For Your Body

We all experience physical pain and discomfort in our lives and the cumulation of stress on top of our aches and pains can often effect the quality of our lives, our relationships and our attitudes.  The relief that comes with a massage is often overlooked and it can be a viable treatment on your journey to heal yourself.  At Inward Bound Wellness, Swedish and deep tissue massage is combined with energy work that will support your physical wellness and contribute to your overall wellbeing.

For Your Spirit

What does being spiritual mean? 

Perhaps it means something different to each one of us.

Does it mean to have faith in oneself or something outside of oneself? Does it mean that there is more than the physical aspect of oneself and if so, what is it? Is being spiritual synonymous with being loving to oneself and all others? Is it living with the understanding that we are all one? Is it discovering the depth and breadth of all that we are?  Is it finding the courage to step into your own state of authenticity,  wisdom, enthusiasm, power, imagination, understanding, love, compassion, creativity, strength, passion, desire and will?

As each of us search or seek a spiritual life or aspect of who we are, we will work together to help you discover what it means to you and help you to move into your highest sense of spiritual life as possible.  Services to support your journey to expand your sense of spirituality includes life coaching, sound healing, meditations and energy work. 

What Is Life Coaching

Have you ever felt like you know where you want to be in life, but you just don't know exactly how to get there or where to start?

Have you tried to achieve or create something in your life and just can't figure out why you can't get there?

Do you fell frustrated, stuck or uninspired with your current situation, who you are or where you want to be?

Do you want to change, but your not sure what you want?

I believe we have all felt some of this at some point in our lives, even in the life areas such as career, relationship, our spirituality, health, wellness or finances.

When you work with a life coach, we work together to help you gain clarity about what you want, identify your obstacles that may maybe holing you back, create strategies for overcoming each obstacle and set attainable goals to fulfill your dreams or visions. The ultimate goal is to help you created a joyous and fulfilling life. 


70 Broadway Street

Westford, MA  01886






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